Dustin Penrod 4:23 row
1,013m
Meters
4:23.2
Time
2:09.9
Pace
62
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 128 |
November 25, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,013m | 2:09.9 | 160 | 849 | 21 | 158 |
| 4:23.2 | 1,013m | 2:09.9 | 160 | 849 | 21 | 158 |
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