Dustin Penrod 5x20c/2:00r BikeErg
2,165m
Meters
3:23.3
Time
1:33.9
Pace
100
Calories
153
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 13:23.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| RPM | 89 |
| Revolution Count | 344 |
| Power/kg | 4.55 |
| Drag Factor | 121 |
November 27, 2022 17:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.3 | 2,165m | 1:33.9 | 423 | 1754 | 89 | 153 |
| 0:44.8 | 456m | 1:38.2 | 369 | 1570 | 86 | 141 |
| 0:43.1 | 448m | 1:36.2 | 393 | 1652 | 88 | 148 |
| 0:40.7 | 435m | 1:33.5 | 427 | 1770 | 90 | 156 |
| 0:39.4 | 426m | 1:32.4 | 442 | 1822 | 91 | 159 |
| 0:35.4 | 399m | 1:28.7 | 501 | 2024 | 95 | 164 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.