Dustin Penrod 5x2000m/1:00r BikeErg
10,000m
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
153
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 75 |
| Revolution Count | 1466 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
November 28, 2022 15:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,000m | 1:54.0 | 236 | 1113 | 75 | 153 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 72 | 133 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 74 | 142 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 75 | 155 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 76 | 161 |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 81 | 174 |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.