Dustin Penrod 30:00 BikeErg
15,631m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 2.46 |
| Drag Factor | 117 |
November 29, 2022 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,631m | 1:55.1 | 229 | 1088 | 74 | 157 |
| 5:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 77 | 148 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 74 | 153 |
| 15:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 75 | 166 |
| 20:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 72 | 153 |
| 25:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 73 | 159 |
| 30:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 75 | 166 |
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Workout Graph
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