Dustin Penrod 10x2:00/1:00r BikeErg
10,967m
Meters
20:00.0
Time
1:49.4
Pace
402
Calories
163
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 80 |
| Revolution Count | 1668 |
| Power/kg | 2.87 |
| Drag Factor | 108 |
November 30, 2022 19:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,967m | 1:49.4 | 267 | 1219 | 80 | 163 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 75 | 150 |
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 76 | 153 |
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 78 | 155 |
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 79 | 159 |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 80 | 162 |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 81 | 165 |
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 82 | 168 |
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 83 | 172 |
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 84 | 174 |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 86 | 179 |
| r461m |
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Workout Graph
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