Dustin Penrod 20x1:00/0:30r BikeErg
11,312m
Meters
20:00.0
Time
1:46.0
Pace
427
Calories
152
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,284m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 80 |
| Revolution Count | 1746 |
| Power/kg | 3.15 |
| Drag Factor | 116 |
December 01, 2022 18:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,312m | 1:46.0 | 293 | 1309 | 80 | 152 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | 123 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 75 | 130 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 76 | 134 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 78 | 139 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 78 | 142 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 79 | 142 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | 147 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | 148 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 80 | 151 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 80 | 156 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 81 | 157 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 81 | 158 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 82 | 161 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 82 | 162 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 82 | 164 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 83 | 164 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 83 | 166 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 83 | 170 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 84 | 170 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 86 | 174 |
| r972m |
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Workout Graph
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