Dustin Penrod 10x1000m/1:00r BikeErg
10,000
Meters
17:38.1
Time
1:45.8
Pace
383
Calories
157
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,472 |
| Overall Time | 27:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 81 |
| Revolution Count | 1502 |
| Power/kg | 3.17 |
| Drag Factor | 114 |
December 05, 2022 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.1 | 10,000 | 1:45.8 | 295 | 1303 | 81 | 157 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 79 | 139 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 79 | 146 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 80 | 149 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 80 | 154 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 80 | 157 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 81 | 160 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 81 | 159 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 82 | 166 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 82 | 166 |
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1531 | 87 | 176 |
| r472 |
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Workout Graph
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