Dustin Penrod 10x1000m/1:00r BikeErg
10,000m
Meters
17:38.1
Time
1:45.8
Pace
383
Calories
157
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,472m |
| Overall Time | 27:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 81 |
| Revolution Count | 1502 |
| Power/kg | 3.17 |
| Drag Factor | 114 |
December 05, 2022 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.1 | 10,000m | 1:45.8 | 295 | 1316 | 81 | 157 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 79 | 139 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 79 | 146 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 80 | 149 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 80 | 154 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 80 | 157 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 81 | 160 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 81 | 159 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 82 | 166 |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 82 | 166 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 87 | 176 |
| r472m |
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Workout Graph
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