Dustin Penrod 10x500m/1:00r BikeErg
5,000m
Meters
8:11.9
Time
1:38.3
Pace
212
Calories
160
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 18:11.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 87 |
| Revolution Count | 797 |
| Power/kg | 3.96 |
| Drag Factor | 114 |
December 09, 2022 15:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.9 | 5,000m | 1:38.3 | 368 | 1565 | 87 | 160 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 87 | 150 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 86 | 154 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 86 | 155 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 86 | 155 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 87 | 160 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 86 | 164 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 86 | 164 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 87 | 164 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 88 | 168 |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 93 | 173 |
| r573m |
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Workout Graph
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