Dustin Penrod 1x1:00/0:20r BikeErg
521m
Meters
1:00.0
Time
1:55.1
Pace
18
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 554m |
| Overall Time | 1:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 78 |
| Power/kg | 2.46 |
| Drag Factor | 116 |
December 11, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| r33m |
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Workout Graph
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