Dustin Penrod 12x1000m/0:30r BikeErg
12,000m
Meters
23:13.2
Time
1:56.1
Pace
406
Calories
143
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 29:13.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 73 |
| Revolution Count | 1788 |
| Power/kg | 2.41 |
| Drag Factor | 115 |
December 11, 2022 19:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:13.2 | 12,000m | 1:56.1 | 224 | 1069 | 73 | 143 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 72 | 127 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 72 | 131 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 73 | 135 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 73 | 137 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 74 | 142 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 75 | 145 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 74 | 148 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | 149 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 74 | 150 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 75 | 149 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | 153 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 75 | 151 |
| r509m |
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Workout Graph
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