Dustin Penrod 21:53 BikeErg
10,030m
Meters
21:53.8
Time
2:10.9
Pace
303
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 66 |
| Revolution Count | 1463 |
| Power/kg | 1.68 |
| Drag Factor | 109 |
December 13, 2022 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.8 | 10,030m | 2:10.9 | 156 | 835 | 66 | 114 |
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 65 | 104 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 66 | 114 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 68 | 116 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 68 | 118 |
| 21:53.8 | 886m | 2:08.4 | 165 | 868 | 69 | 120 |
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Workout Graph
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