Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:28.9
Time
1:50.8
Pace
360
Calories
165
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 28:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 130 |
December 14, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 23 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 140 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 157 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | 161 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 170 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 174 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 179 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 183 |
| r134m |
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Workout Graph
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