Dustin Penrod 20x1:00/0:30r BikeErg
10,529m
Meters
20:00.0
Time
1:53.9
Pace
362
Calories
140
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 76 |
| Revolution Count | 1646 |
| Power/kg | 2.54 |
| Drag Factor | 109 |
December 18, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,529m | 1:53.9 | 236 | 1113 | 76 | 140 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 68 | 118 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 70 | 120 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 71 | 121 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 73 | 128 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 72 | 127 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 133 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 76 | 136 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 76 | 140 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | 139 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 78 | 140 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 79 | 146 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 79 | 148 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | 146 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 79 | 148 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 79 | 152 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | 151 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 78 | 150 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 79 | 152 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 80 | 154 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 79 | 157 |
| r818m |
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Workout Graph
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