Dustin Penrod 5x1000m/1:00r row

5,000m

Meters

20:20.9

Time

2:02.0

Pace

324

Calories

Rest Distance86m
Rest Time5:00.0
Overall Distance5,086m
Overall Time25:20.9
Average Watts192
Calories Per Hour961
Stroke Rate19
Stroke Count395
Drag Factor129

December 20, 2022 16:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.9 5,000m 2:02.0 192 961 19
4:13.8 1,000m 2:06.9 171 889 19
4:09.3 1,000m 2:04.6 181 921 19
4:05.0 1,000m 2:02.5 190 955 19
3:59.7 1,000m 1:59.8 203 999 20
3:53.2 1,000m 1:56.6 221 1059 20
r86m

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