Dustin Penrod 5x1000m/1:00r row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
Rest Distance | 86m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,086m |
Overall Time | 25:20.9 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 19 |
Stroke Count | 395 |
Drag Factor | 129 |
December 20, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 19 | |
4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | |
4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 19 | |
4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 19 | |
3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
r86m |
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Workout Graph
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