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Dustin Penrod 14x0:40/0:40r BikeErg

5,743m

Meters

9:20.0

Time

1:37.5

Pace

240

Calories

160

Heart Rate

Rest Distance597m
Rest Time9:20.0
Overall Distance6,340m
Overall Time18:40.0
Average Watts378
Calories Per Hour1599
RPM89
Revolution Count918
Power/kg4.06
Drag Factor110

December 21, 2022 18:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:20.0 5,743m 1:37.5 378 1599 89 160
0:40.0 408m 1:38.0 371 1578 89 141
0:40.0 405m 1:38.7 363 1550 87 146
0:40.0 407m 1:38.2 369 1568 89 153
0:40.0 411m 1:37.3 380 1606 89 156
0:40.0 412m 1:37.0 382 1616 90 160
0:40.0 409m 1:37.7 374 1587 89 160
0:40.0 410m 1:37.5 377 1597 89 160
0:40.0 407m 1:38.2 369 1568 89 161
0:40.0 410m 1:37.5 377 1597 89 166
0:40.0 409m 1:37.7 374 1587 89 165
0:40.0 409m 1:37.7 374 1587 89 166
0:40.0 411m 1:37.3 380 1606 89 167
0:40.0 410m 1:37.5 377 1597 89 166
0:40.0 425m 1:34.1 420 1744 92 173
r597m

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