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Dustin Penrod 14x0:40/0:40r BikeErg

5,743

Meters

9:20.0

Time

1:37.5

Pace

240

Calories

160

Heart Rate

Rest Distance597
Rest Time9:20.0
Overall Distance6,340
Overall Time18:40.0
Average Watts378
Calories Per Hour1542
RPM89
Revolution Count918
Power/kg4.06
Drag Factor110

December 21, 2022 18:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:20.0 5,743 1:37.5 378 1542 89 160
0:40.0 408 1:38.0 371 1530 89 141
0:40.0 405 1:38.7 363 1530 87 146
0:40.0 407 1:38.2 369 1530 89 153
0:40.0 411 1:37.3 380 1530 89 156
0:40.0 412 1:37.0 382 1530 90 160
0:40.0 409 1:37.7 374 1530 89 160
0:40.0 410 1:37.5 377 1530 89 160
0:40.0 407 1:38.2 369 1530 89 161
0:40.0 410 1:37.5 377 1530 89 166
0:40.0 409 1:37.7 374 1530 89 165
0:40.0 409 1:37.7 374 1530 89 166
0:40.0 411 1:37.3 380 1530 89 167
0:40.0 410 1:37.5 377 1530 89 166
0:40.0 425 1:34.1 420 1710 92 173
r597

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Workout Graph

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