Dustin Penrod 21:11 BikeErg
10,023
Meters
21:11.2
Time
2:06.8
Pace
312
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 1465 |
| Power/kg | 1.85 |
| Drag Factor | 108 |
December 22, 2022 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 10,023 | 2:06.8 | 172 | 883 | 312 | 69 | 122 |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 67 | 111 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 69 | 125 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 70 | 124 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 71 | 124 |
| 21:11.2 | 561 | 2:06.9 | 171 | 859 | 17 | 69 | 129 |
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Workout Graph
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