Dustin Penrod 20:28 BikeErg
10,030m
Meters
20:28.2
Time
2:02.4
Pace
324
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 71 |
| Revolution Count | 1461 |
| Power/kg | 2.05 |
| Drag Factor | 109 |
December 24, 2022 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.2 | 10,030m | 2:02.4 | 191 | 956 | 71 | 138 |
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 70 | 120 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 71 | 134 |
| 15:00.0 | 2,479m | 2:01.0 | 197 | 979 | 72 | 140 |
| 20:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 73 | 148 |
| 20:28.2 | 223m | 2:06.4 | 173 | 895 | 70 | 149 |
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Workout Graph
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