Dustin Penrod 7x0:20/0:40r row
763m
Meters
2:20.0
Time
1:31.7
Pace
69
Calories
132
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 888m |
| Overall Time | 7:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 131 |
December 28, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 763m | 1:31.7 | 453 | 1859 | 30 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 107 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 123 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 131 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 132 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 137 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 142 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 152 |
| r125m |
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Workout Graph
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