Dustin Penrod 4000m BikeErg
4,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
169
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 82 |
| Revolution Count | 575 |
| Power/kg | 3.29 |
| Drag Factor | 113 |
December 28, 2022 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.2 | 4,000m | 1:44.5 | 306 | 1354 | 82 | 169 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 82 | 158 |
| 1:47.6 | 2,000m | 1:47.6 | 281 | 1266 | 80 | 164 |
| 1:44.7 | 3,000m | 1:44.7 | 305 | 1349 | 82 | 175 |
| 1:40.9 | 4,000m | 1:40.9 | 341 | 1472 | 86 | 180 |
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Workout Graph
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