Dustin Penrod 14x2:00/1:00r row
7,149m
Meters
28:00.0
Time
1:57.4
Pace
480
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 129 |
December 29, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,149m | 1:57.4 | 216 | 1042 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r183m |
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Workout Graph
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