Dustin Penrod 7x0:20/0:40r row
815m
Meters
2:20.0
Time
1:25.8
Pace
84
Calories
155
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 925m |
| Overall Time | 7:00.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 130 |
January 03, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 815m | 1:25.8 | 552 | 2201 | 33 | 155 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 130 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 153 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 156 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 157 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 159 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 164 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 167 |
| r110m |
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Workout Graph
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