Dustin Penrod 21:28 BikeErg
10,031m
Meters
21:28.4
Time
2:08.4
Pace
309
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 67 |
| Revolution Count | 1459 |
| Power/kg | 1.77 |
| Drag Factor | 110 |
January 06, 2023 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.4 | 10,031m | 2:08.4 | 165 | 868 | 67 | 129 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 65 | 113 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 68 | 127 |
| 15:00.0 | 2,365m | 2:06.8 | 171 | 890 | 69 | 130 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 | 139 |
| 21:28.4 | 708m | 2:04.8 | 180 | 918 | 71 | 140 |
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Workout Graph
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