Dustin Penrod 7x0:20/0:40r BikeErg
1,600m
Meters
2:20.0
Time
1:27.5
Pace
78
Calories
151
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,036m |
| Overall Time | 7:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| RPM | 98 |
| Revolution Count | 292 |
| Power/kg | 5.61 |
| Drag Factor | 110 |
January 06, 2023 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,600m | 1:27.5 | 522 | 2098 | 98 | 151 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 93 | 126 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 93 | 141 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 96 | 148 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 99 | 155 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 99 | 158 |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 102 | 161 |
| 0:20.0 | 250m | 1:20.0 | 684 | 2652 | 108 | 172 |
| r436m |
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Workout Graph
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