Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
347
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 28:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
January 13, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.