Dustin Penrod 10x500m/1:00r BikeErg
5,000m
Meters
8:48.6
Time
1:45.7
Pace
189
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 18:48.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 81 |
| Revolution Count | 832 |
| Power/kg | 3.18 |
| Drag Factor | 109 |
January 15, 2023 11:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.6 | 5,000m | 1:45.7 | 296 | 1319 | 81 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 78 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 79 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 79 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 80 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 83 | |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 83 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 87 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 84 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 88 | |
| r748m |
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Workout Graph
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