Dustin Penrod 6x0:30/0:30r row
1,015m
Meters
3:00.0
Time
1:28.6
Pace
99
Calories
177
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,199m |
| Overall Time | 6:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 128 |
January 16, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,015m | 1:28.6 | 502 | 2027 | 35 | 177 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 167 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 175 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 178 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 180 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 181 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 183 |
| r184m |
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Workout Graph
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