Dustin Penrod 6x1000m/1:00r row
6,000m
Meters
24:46.6
Time
2:03.8
Pace
383
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:46.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 126 |
January 20, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 6,000m | 2:03.8 | 184 | 933 | 20 | 165 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | 150 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 154 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 166 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | 170 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 175 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 180 |
| r87m |
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Workout Graph
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