Dustin Penrod 8x500m/3:00r row
4,000m
Meters
15:12.6
Time
1:54.0
Pace
278
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 39:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 130 |
January 24, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 24 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 149 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 163 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 168 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 176 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 179 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 179 |
| r101m |
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Workout Graph
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