Dustin Penrod 8x1000m/3:00r BikeErg
8,000m
Meters
15:03.8
Time
1:52.9
Pace
280
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 39:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 76 |
| Revolution Count | 1202 |
| Power/kg | 2.61 |
| Drag Factor | 110 |
January 24, 2023 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.8 | 8,000m | 1:52.9 | 243 | 1135 | 76 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 76 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 77 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 77 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 77 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 77 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 77 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | |
| r288m |
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Workout Graph
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