Dustin Penrod 7x0:20/0:40r SkiErg
722m
Meters
2:20.0
Time
1:36.9
Pace
60
Calories
150
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 921m |
| Overall Time | 7:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 47 |
| Stroke Count | 128 |
| Drag Factor | 89 |
January 25, 2023 20:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 722m | 1:36.9 | 384 | 1621 | 47 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 117 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | 164 |
| r199m |
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Workout Graph
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