Dustin Penrod 31:06 BikeErg
14,028m
Meters
31:06.4
Time
2:13.0
Pace
418
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 65 |
| Revolution Count | 2044 |
| Power/kg | 1.6 |
| Drag Factor | 110 |
January 26, 2023 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.4 | 14,028m | 2:13.0 | 149 | 811 | 65 | 117 |
| 5:00.0 | 2,197m | 2:16.5 | 137 | 773 | 64 | 103 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 65 | 114 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 65 | 116 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 65 | 110 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 67 | 124 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 68 | 128 |
| 31:06.4 | 507m | 2:10.9 | 156 | 836 | 67 | 130 |
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Workout Graph
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