Dustin Penrod v10c/0:35r...9 SkiErg
3,308m
Meters
11:56.8
Time
1:48.3
Pace
250
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,475m |
| Overall Time | 24:11.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 38 |
| Stroke Count | 464 |
| Drag Factor | 86 |
February 08, 2023 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,308m | 1:48.3 | 275 | 1247 | 38 | |
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 35 | |
| r: 0:35 | 19m | |||||
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 35 | |
| r: 1:09 | 22m | |||||
| 1:27.5 | 401m | 1:49.1 | 270 | 1227 | 37 | |
| r: 1:33 | 23m | |||||
| 1:56.2 | 534m | 1:48.8 | 272 | 1235 | 38 | |
| r: 2:04 | 26m | |||||
| 2:25.3 | 667m | 1:48.9 | 271 | 1232 | 38 | |
| r: 2:29 | 23m | |||||
| 1:55.3 | 532m | 1:48.3 | 275 | 1246 | 39 | |
| r: 1:59 | 18m | |||||
| 1:25.5 | 396m | 1:47.9 | 278 | 1257 | 40 | |
| r: 1:30 | 18m | |||||
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 42 | |
| r: 0:56 | 18m | |||||
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 49 | |
| r167m |
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Workout Graph
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