Dustin Penrod 10x0:40/0:40r BikeErg
4,030m
Meters
6:40.0
Time
1:39.2
Pace
162
Calories
150
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,649m |
| Overall Time | 13:20.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 88 |
| Revolution Count | 675 |
| Power/kg | 3.85 |
| Drag Factor | 108 |
February 09, 2023 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,030m | 1:39.2 | 358 | 1531 | 88 | 150 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 87 | 133 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 142 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 87 | 145 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 147 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 152 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 153 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 89 | 155 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 157 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 158 |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 89 | 159 |
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.