Dustin Penrod 9x0:40/1:00r SkiErg
1,762
Meters
6:00.0
Time
1:42.1
Pace
138
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 42 |
| Stroke Count | 272 |
| Drag Factor | 83 |
February 15, 2023 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1380 | 42 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 41 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 41 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 41 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 42 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 42 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 48 | |
| r246 |
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Workout Graph
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