Dustin Penrod 18:32 row
4,003m
Meters
18:32.8
Time
2:18.9
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 111 |
February 17, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 4,003m | 2:18.9 | 130 | 748 | 18 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 18:32.8 | 787m | 2:15.1 | 142 | 787 | 20 |
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Workout Graph
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