Dustin Penrod 15x1:00/0:30r BikeErg
8,213m
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,856m |
| Overall Time | 22:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 77 |
| Revolution Count | 1259 |
| Power/kg | 2.86 |
| Drag Factor | 118 |
February 20, 2023 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,213m | 1:49.5 | 266 | 1215 | 77 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 70 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 75 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 77 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 82 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 85 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 69 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 75 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 76 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 78 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 81 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 84 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 88 | |
| r643m |
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Workout Graph
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