Dustin Penrod 12x0:30/0:30r row
1,833
Meters
6:00.0
Time
1:38.1
Pace
150
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 12:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 130 |
February 27, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,833 | 1:38.1 | 370 | 1500 | 27 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| r189 |
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Workout Graph
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