Dustin Penrod 10x400m/0:40r BikeErg
4,000
Meters
6:36.0
Time
1:39.0
Pace
165
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,604 |
| Overall Time | 13:16.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 84 |
| Revolution Count | 560 |
| Power/kg | 3.88 |
| Drag Factor | 119 |
March 06, 2023 18:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.0 | 4,000 | 1:39.0 | 361 | 1500 | 84 | |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 81 | |
| 0:41.0 | 400 | 1:42.5 | 325 | 1404 | 82 | |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 83 | |
| 0:40.2 | 400 | 1:40.5 | 345 | 1432 | 84 | |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 85 | |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 85 | |
| 0:39.0 | 400 | 1:37.5 | 378 | 1569 | 86 | |
| 0:38.8 | 400 | 1:37.0 | 383 | 1577 | 87 | |
| 0:38.4 | 400 | 1:36.0 | 396 | 1593 | 88 | |
| 0:37.6 | 400 | 1:34.0 | 421 | 1723 | 89 | |
| r604 |
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Workout Graph
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