Dustin Penrod 22:01 BikeErg
10,019
Meters
22:01.6
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 64 |
| Revolution Count | 1420 |
| Power/kg | 1.63 |
| Drag Factor | 119 |
March 11, 2023 14:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:01.6 | 10,019 | 2:11.9 | 152 | 819 | 301 | 64 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 63 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 64 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 66 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 66 |
| 22:01.6 | 924 | 2:11.6 | 154 | 828 | 28 | 65 |
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Workout Graph
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