Dustin Penrod 20:04 BikeErg
8,974m
Meters
20:04.4
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 66 |
| Revolution Count | 1328 |
| Power/kg | 1.56 |
| Drag Factor | 105 |
April 22, 2023 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:04.4 | 8,974m | 2:14.2 | 145 | 798 | 66 |
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 65 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 66 |
| 15:00.0 | 2,266m | 2:12.3 | 151 | 819 | 67 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 67 |
| 20:04.4 | 24m | 3:03.3 | 57 | 495 | 41 |
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Workout Graph
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