Dustin Penrod 14x500m/1:00r BikeErg
7,000m
Meters
11:54.5
Time
1:42.0
Pace
278
Calories
145
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 25:54.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 82 |
| Revolution Count | 992 |
| Power/kg | 3.54 |
| Drag Factor | 119 |
May 10, 2023 15:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.5 | 7,000m | 1:42.0 | 329 | 1432 | 82 | 145 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 80 | 124 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 78 | 126 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 79 | 132 |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 81 | 134 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 80 | 139 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 81 | 139 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 82 | 145 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 83 | 147 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 84 | 151 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 84 | 153 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 86 | 153 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 86 | 161 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 88 | 162 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 90 | 166 |
| r754m |
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Workout Graph
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