Dustin Penrod 8x1000m/1:00r row
8,000m
Meters
33:14.9
Time
2:04.6
Pace
508
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 41:14.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 126 |
June 13, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.9 | 8,000m | 2:04.6 | 181 | 921 | 19 | 147 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 18 | 125 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 134 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 135 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 144 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | 152 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 158 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | 163 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 169 |
| r107m |
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Workout Graph
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