Dustin Penrod 7x500m/3:00r row
3,500m
Meters
13:19.1
Time
1:54.1
Pace
243
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 34:19.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 127 |
July 11, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,500m | 1:54.1 | 235 | 1109 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r98m |
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Workout Graph
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