Dustin Penrod 10x0:40/0:40r BikeErg
4,004m
Meters
6:40.0
Time
1:39.9
Pace
163
Calories
148
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,603m |
| Overall Time | 13:20.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 86 |
| Revolution Count | 658 |
| Power/kg | 3.77 |
| Drag Factor | 114 |
July 18, 2023 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,004m | 1:39.9 | 351 | 1508 | 86 | 148 |
| 0:40.0 | 381m | 1:44.9 | 302 | 1340 | 81 | 122 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 83 | 133 |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 83 | 138 |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 83 | 140 |
| 0:40.0 | 391m | 1:42.3 | 327 | 1425 | 84 | 145 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 87 | 150 |
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 92 | 161 |
| 0:40.0 | 411m | 1:37.3 | 380 | 1606 | 89 | 163 |
| 0:40.0 | 408m | 1:38.0 | 371 | 1578 | 87 | 165 |
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 92 | 170 |
| r599m |
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Workout Graph
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