Dustin Penrod 7x4:00/1:00r row
7,051m
Meters
28:00.0
Time
1:59.1
Pace
468
Calories
171
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 127 |
July 30, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,051m | 1:59.1 | 207 | 1012 | 23 | 171 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 150 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 164 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 171 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 175 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 176 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 180 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 183 |
| r93m |
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Workout Graph
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