Dustin Penrod 20x0:40/1:00r row
3,993m
Meters
13:20.0
Time
1:40.1
Pace
331
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 33:20.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 131 |
August 13, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,993m | 1:40.1 | 348 | 1498 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| r306m |
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Workout Graph
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