Dustin Penrod 12x500m/0:40r row
6,000m
Meters
22:36.6
Time
1:53.0
Pace
422
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 30:36.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 129 |
August 16, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 6,000m | 1:53.0 | 242 | 1133 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r159m |
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Workout Graph
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