Dustin Penrod 20x1000m/0:40r BikeErg
20,000m
Meters
36:37.9
Time
1:49.8
Pace
730
Calories
157
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 20,886m |
| Overall Time | 49:57.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 75 |
| Revolution Count | 2890 |
| Power/kg | 2.84 |
| Drag Factor | 127 |
September 13, 2023 16:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:37.9 | 20,000m | 1:49.8 | 264 | 1207 | 75 | 157 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 70 | 124 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 71 | 128 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 72 | 134 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 73 | 139 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 74 | 146 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 75 | 150 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 76 | 155 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 77 | 159 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 78 | 163 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 79 | 168 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 80 | 171 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 78 | 170 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 77 | 172 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 76 | 168 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 170 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 74 | 168 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 74 | 162 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 74 | 169 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 74 | 164 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 77 | 175 |
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.