Dustin Penrod 20:49 BikeErg
10,016m
Meters
20:49.3
Time
2:04.7
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Revolution Count | 1393 |
| Power/kg | 1.94 |
| Drag Factor | 126 |
September 25, 2023 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.3 | 10,016m | 2:04.7 | 180 | 920 | 66 | 137 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 67 | 131 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 67 | 141 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 67 | 135 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 | 140 |
| 20:49.3 | 372m | 2:12.5 | 150 | 817 | 65 | 138 |
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Workout Graph
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