Dustin Penrod 25x0:40/1:00r row
5,060m
Meters
16:40.0
Time
1:38.8
Pace
414
Calories
154
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 41:40.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 136 |
September 27, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,060m | 1:38.8 | 363 | 1548 | 29 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 128 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 135 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 138 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 143 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 146 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 146 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 148 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 155 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 159 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 159 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 161 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 159 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 158 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 162 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | 164 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 164 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 165 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 166 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 167 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | 169 |
| r366m |
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